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See how tae bo has become so popular. If you are a beginner or advanced, we have tae bo videos and dvds that will get you, or keep you, in shape! A combination of boxing punches and martial arts kicks creates a workout program guaranteed to shape you up, tone and stretch and promote cardio health. Click hereUse very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that tae uses the same muscle groups and similar bo movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. And average gym-goers, who juggle work, family and other responsibilities--how would you feel about an all-in-one workout for building muscle and improving your cardiorespiratory capacity? workout As a personal trainer, the first thing I have my clients do when I meet them for their workouts is warm up. And when I teach any type of aerobics class or even a body toning class, video we don''t jump right tae into the high-intensity stuff -- we warm up first. Walking from your car to the gym does not count as warming up. If you''re getting the drift, you probably realize that warming up is crucial to every type of workout, and any sport, for that matter. ©2003 www.tae-bo-tapes.com. All rights reserved. |