tae bo workout instructional & basic | |||||||
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See how tae bo has become so popular. If you are a beginner or advanced, we have tae bo videos and dvds that will get you, or keep you, in shape! A combination of boxing punches and martial arts kicks creates a workout program guaranteed to shape you up, tone and stretch and promote cardio health. Find hereOur company’s founders combining over twenty years of experience and sales tae and bo in the Home Video and Book Markets created this store. As one of the original on-line retailers for consumer sales of video in 1994 and a mail-order cataloger of workout Special Interest products, we know what you are looking for to meet your fitness needs. instructional We are strong believers in offering Exercise and Health software without the distractions of other products, categories and filler. In other words…if your ready to get fit, than & look no further! Most of our orders are processed from a single warehouse basic facility tae offering same day shipping, bo and workout combined order processing, an easy on-line ordering procedure and additionally, an in-house telemarketing staff for telephone ordering. Of course we offer a return policy and will gladly backorder for you when a title is momentarily out of stock. "The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, extensibility of the tendons and blood flow to the muscles. It should definitely be part of the preparation to any sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked. Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course instructional of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up & should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. ©2003 www.tae-bo-tapes.com. All rights reserved. |