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See how tae bo has become so popular. If you are a beginner or advanced, we have tae bo videos and dvds that will get you, or keep you, in shape! A combination of boxing punches and martial arts kicks creates a workout program guaranteed to shape you up, tone and stretch and promote cardio health. Click here"The idea behind warming up is to prepare the muscles for physical activity, You want to improve flexibility, strength, tae extensibility of the tendons and blood flow to the muscles. It should definitely be part of the preparation to any sport." Bodybuilders are at higher risk for soft-tissue injuries/traumas than most other athletes because of the heavy loads they place on their muscles. Kibbler says bodybuilders bo should warm up the entire body, not just the muscle to be worked, to maximize the benefits of weight training and minimize the risk of injury. When weight training, your warm-up should include: Light, aerobic activity -- jog in place, ride a stationary bike, use set a stair climber or treadmill -- for 4-7 minutes. Static stretches -- for each of the muscle groups, especially those about to be worked. No more driving to the gym, waiting for equipment, over-crowded classes and expensive fees. You can be your own personal trainer. Variety: As they say, Variety is the spice of of life. The same is true for exercise. One of the reasons some people fail at fitness routines is because boredom sets in. Not a problem with the wide selection 4 of different exercise programs available. Do step aerobics one day, maybe some kickboxing tae aerobics or yoga the next. The possibilities are endless and this is an excellent way to keep enthusiasm up and weight down! Confidence: Looking better and feeling healthy are directly tied into self-confidence and energy. If you know you look good, it shows in all aspects of your life. Having the body you want shows in your personality, how others see you and most importantly, the renewed bo vigor and attitude will carry over into all you do. Use very light weight and high reps for the first set of each set bodypart worked. (Begin with 25% of one-rep max of and 4 use strict form.) tae Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood bo pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement set patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. ©2003 www.tae-bo-tapes.com. All rights reserved. |