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See how tae bo has become so popular. If you are a beginner or advanced, we have tae bo videos and dvds that will get you, or keep you, in shape! A combination of boxing punches and martial arts kicks creates a workout program guaranteed to shape you up, tone and stretch and promote cardio health. Look hereTo build some muscle while doing your cardio, try circuit-training and body-sculpting classes that roll resistance and aerobic tae training into one continuous routine. That’s just the tip of the iceberg. None of these types of classes is inherently better or worse than others; it depends on where you’ve been and where you want to go. “If you used to run track or play basketball, you should probably try something like a high-low class, which entails a lot of running and jumping,” she explains. “On the other bo hand, if you aren’t a dancer or a ‘movement’ person, I wouldn’t recommend a funk or a hip-hop class, at least not initially. It’d be confusing and you probably wouldn’t get a good workout.” And average gym-goers, who juggle work, family and other responsibilities--how would you feel about an all-in-one workout for building muscle and improving your cardiorespiratory capacity? As a personal trainer, the first thing I have my clients do when I meet them for their workouts is warm up. And when I teach any type of aerobics class golds or even a body toning class, we don''t jump right into the high-intensity stuff -- we warm up first. tae Walking from your car to the gym does not count as warming up. If you''re getting the drift, you probably realize bo that warming up is crucial to every type of workout, and any sport, for that matter. Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, joint lubrication and muscle and tendon elasticity. It should also include: Low-level aerobic activity that uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. ©2003 www.tae-bo-tapes.com. All rights reserved. |