tae bo advanced & bonus tae bo live sets | |||||||
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See how tae bo has become so popular. If you are a beginner or advanced, we have tae bo videos and dvds that will get you, or keep you, in shape! A combination of boxing punches and martial arts kicks creates a workout program guaranteed to shape you up, tone and stretch and promote cardio health. Click hereFor all types tae of exercise, your bo warm-up advanced activities should: Take each of the joints through full range of motion. Increase body temperature. Get you psychologically tuned to what your body will be doing. Physiological & reasons for warming up. Warm-ups help the body and bonus its muscles to perform more effectively by: Slowly increasing muscle temperature. Serving as a dry run, tae which alerts the individual to potential musculoskeletal and other problems bo that may occur at higher intensity. Reducing the risk of exercise-related heart problems by increasing coronary blood flow. Improving live the elasticity of soft tissues. Preventing early lactic-acid buildup and fatigue. Stimulating motor units of the muscles in preparation for a heavier workload. Use very light weight and high reps for the first set of each bodypart worked. (Begin with 25% of one-rep max and use strict form.) Slowly increase the weight sets used over the course of your workout, pyramiding up to the heaviest amount. For a cardio workout, tae your warm-up should: increase your heart rate, blood pressure, oxygen consumption, dilation of blood vessels, bo joint lubrication and muscle and tendon advanced elasticity. It should also include: Low-level aerobic activity that & uses the same muscle groups and similar movement patterns that will be used during the main workout. Static stretches for all major muscles groups, especially the lower body. Our company’s founders combining over twenty years of experience and sales in the Home Video and Book Markets bonus created this store. As one of the original on-line retailers for consumer sales of video in 1994 and a mail-order cataloger of Special Interest products, we know what you are looking for to meet your fitness needs. We are strong believers in offering Exercise and Health software without the distractions of other tae products, categories and filler. In other bo words…if your ready to get fit, than look no further! Most of our orders are processed from a single live warehouse facility offering same day shipping, combined order processing, an easy on-line ordering procedure and additionally, an in-house telemarketing staff for telephone ordering. Of course we offer a return policy and will gladly backorder for you when a title is momentarily out of stock. ©2003 www.tae-bo-tapes.com. All rights reserved. |